3. Calcium Deficiencies
People who do not get enough calcium in their diet could develop hyperparathyroidism. The parathyroid gland is responsible for making sure that the calcium levels in the body remain in check. When a person is not taking in enough calcium, it could cause the parathyroid to start creating more parathyroid hormone. Too much of the parathyroid hormone can cause calcium levels to deplete even more, which can start a very viscous cycle as you are not taking in enough calcium and then the parathyroid hormone is depleting it even more. It is important to make sure that you are getting enough calcium in your diet. Milk, cheese, and other dairy products are great sources of calcium. Many fruits and vegetables also contain calcium. If you have a severe calcium deficiency, a supplement might be the best option to help increase the calcium in your body.