• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.io

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

14 Common Causes of Vertical Lines on Nails

Search Articles Here

If you notice that your fingernails start to develop vertical otherwise known as longitudinal ridges, it might be cause for concern. The ridges take the appearance of tiny lines that give the impression of raised bumps running up and down the fingernail.

There are a variety of reasons why ridging can occur on your nails. They can arise from natural issues such as aging, or they could be a sign of an underlying medical condition. Onychorrhexis refers to the medical term used to describe the condition, and it’s challenging for physicians to identify the cause of the issue.

It’s essential that affected individuals do not confuse these longitudinal originals with Beau’s lines, which are traverse depressions in the fingernail. These horizontal ridges are a sign of a severe underlying medical problem that requires immediate assistance and attention from a professional.

In this article, we’ll look at the 14 common causes of vertical lines on your nails.

1.     An Unhealthy Diet

If you discover ridging on your fingernails, it could be due to several issues. Ridging occurs due to a lack of vitamins and minerals in your bloodstream. Most individuals that need a healthy lifestyle and eat a balanced diet won’t have issues with mineral or vitamin deficiencies as they get everything they need from their diet and supplement regiment.

However, individuals that eat plenty of fast food and drink sugary soda are not doing their health any favors. These types of foods have little to no nutritional value and or just excess calories that lead to obesity and other health issues. Even though these individuals are eating plenty of food, they’re not getting the vitamins and minerals they need from their diet.

As a result of their poor dietary choices, these individuals may start to notice the onset of vertical lines appearing on their nails. If the individual cleans up their dad and starts eating a variety of healthy foods such as fresh vegetables, fruits, healthy carbs, and lean proteins, the lines will begin to disappear.

Next »

Our Newest Articles

14 Most Common Causes of Neck Pain

Neck pain is something that is highly likely to be experienced by everyone at multiple points in … [Read More...] about 14 Most Common Causes of Neck Pain

14 Ways to Help Relieve Shoulder Blade Pain

Shoulder blade pain is a fairly common condition; in fact, more than 65 percent of all Americans … [Read More...] about 14 Ways to Help Relieve Shoulder Blade Pain

16 Common Causes of Spinal Meningitis

Before we get into the common causes of spinal meningitis — and rest assured we will — it’s … [Read More...] about 16 Common Causes of Spinal Meningitis

Primary Sidebar

16 Frequent Symptoms of Hyperemesis

Hyperemesis a severe type of vomiting and nausea symptom that can occur during pregnancy. It is a … [Read More...] about 16 Frequent Symptoms of Hyperemesis

15 Amazing Benefits of Hyssop for Your Health

Nothing more than a humble plant, hyssop has many health benefits that most people are simply not … [Read More...] about 15 Amazing Benefits of Hyssop for Your Health

Popular on SimplyHealth.io

14 Causes of Toxoplasmosis

A rather nasty infection, caused by a parasite with a single cell called Toxoplasma gondii, … [Read More...] about 14 Causes of Toxoplasmosis

14 Amazing Omega-3 Benefits for Your Health

We all know that omega 3 is the best fatty acid you can get. That said, there are some who don’t … [Read More...] about 14 Amazing Omega-3 Benefits for Your Health

14 Warning Facts About Zika Virus

When traveling to and within a country or area where the infection is likely, people are always … [Read More...] about 14 Warning Facts About Zika Virus

You May Also Like

14 Proven Home Remedies for Oral Thrush

Oral thrush is a common health condition that is characterized by a white, spotted rash that occurs … [Read More...] about 14 Proven Home Remedies for Oral Thrush

10 Characteristics of a Child With Fetal Alcohol Syndrome

There are few things more detrimental to the development of a fetus than alcohol consumption. Along … [Read More...] about 10 Characteristics of a Child With Fetal Alcohol Syndrome

14 Daily Activities That Can Aggravate Sacroiliitis Pain

Sacroiliitis is a common health condition that causes inflammation of the sacroiliac joint, which is … [Read More...] about 14 Daily Activities That Can Aggravate Sacroiliitis Pain

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Contact Us
  • Advertise with Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2021 · All Rights Reserved