3. Exercise
Exercise is probably the last thing you have on your mind if you are suffering from lower back pain, but it can actually help relieve it. Sometimes, back pain is caused by arthritis and inflammation in the joints.
Moving around can help reduce inflammation and allow your blood to flow more easily. This can help reduce pain in many areas of your body. You back take a lot of strain and stress, and many people have to sit or stand still for long periods of time at work.
This can cause the back to become stiff. Moving around during exercise can help loosen up the muscles and allow them to help support the body better. This relieves some of the pressure from the spin and can relieve pain. If your back hurts when you exercise, try starting out with some low impact movements.
Yoga, swimming, and walking are usually easy on the body and can help you transition into tougher exercises.