3. Stiff joints are a symptom of a sprained knee.
When you have stiff joints, it will be painful to even move. It is as if you have arthritis. The joints and ligaments work together to help you move. When there is an injury, the ligaments and joints are unable to do their job.
You are unable to move because if you try to, it’ll be painful. In order to get your joints and ligaments working together again, you’ll need to see a chiropractor who will do exercises to strengthen your joints and ligaments.
It will take time to get your knee back to where it was. In addition, massaging the knee with analgesic cream will work as well. In order to get your knee back to where it was, it is important to do knee exercises at home.
The more you strengthen the knee, the quicker it will get back to normal.