6. Stay Hydrated
Many people go through the day without drinking enough water. We have all heard the lecture that we should drink eight 8-oz glasses of water each day to maintain adequate levels of hydration. However, how many of us manage to drink this much water during the day? The chances are that most people drink more coffee than they do water during the day.
Dehydration causes cramping and fatigue, and while it may not be the only factor causing your cramps, it can add to the intensity of the pain symptoms and the duration of the cramp. Make a note of how much water you drink a day and try to hit the recommended target at least 3-hours before you go to bed. Don’t drink too much water at once in an attempt to “catch up” on your daily intake.
For best results, drink alkaline water from a reverse osmosis filter. This membrane removes 99.9-percent of all harmful particles and pathogens from your drinking water. An RO machine is an affordable and pragmatic solution for revolutionizing your home’s drinking water.