5. Drink More Water
Whenever you feel any ailment coming on, stop and ask yourself this question, “am I drinking enough water?” Being dehydrated is responsible for a slew of adverse health conditions – including a sinus headache. Dehydration affects all of our biological processes, from thinki8ng to movement, and everything in-between.
If you’re dealing with a sinus headache, there a good chance it’s happening because your body is feeling dehydrated. Drink some water, and you might notice your symptoms start to subside. It’s important to note that not all water is equal. Drinking tap water probably isn’t the best thing for your health, as there are very few areas in the United States with potable drinking water available out of the tap.
Purchase yourself a reverse osmosis filter system for your water. This RO machine will remove 99.9-percent of all the harmful particles and toxins from your water while introducing beneficial minerals, such as calcium.