3. Baking Soda
Baking soda is one of the best things to include in your daily oral health routine, and there are many people who even use it as a more natural alternative to toothpaste that tends to be loaded with various types of chemicals that can cause more harm to the tooth enamel than it does any good.
Just like lemon juice, baking soda can have several benefits for your oral health – and it’s another great way to whiten your teeth without the need to use any harsh (or expensive) chemicals. It can even be combined with salt and lemon juice for the best possible effect, or to remove stains that are especially hard to get rid of, like the ones you get from coffee, tobacco or wine.
What makes baking soda great is that it’s completely natural and does more for your oral health than just help to control oral thrush