• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.io

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

14 Common Causes of Tennis Elbow

Search Articles Here

Tennis elbow is, of course, a condition that is associated with tennis, and playing tennis is one of the most common causes of the pain. In fact, over half of all racquet sport players experience this. But in fact, there are many other things that can cause tennis elbow. And the savvy among you might also be wondering at this point – why is it only some tennis players who experience the condition?

Tennis elbow is more technically referred to as lateral epicondylitis. This is because it affects the tendon that attaches the muscle to a bony projection called the epicondyle on the outside of the elbow. Thus, anything that causes inflammation and pain affecting this tendon can lead to tennis elbow. In this post, we’ll break down 8 common causes of this type of discomfort.

1. Sports

While sports are generally very good for us, they also typically involve a lot of impact and a lot of the same movements being repeated over and over again. Without the proper conditioning, and especially if the player doesn’t have the optimum form.

Tennis is obviously the sport that is most commonly associated, but the same thing applies to any sport that involves that same movement – in particular anything involving a racquet. While we’ve already discussed that half of all racquet sports players get this condition though, it’s also true that only 3 out of every 100 cases are actually caused by the games!

Other common causes include games like baseball or even golf. Though golf is slightly more likely to cause medial epicondylitis, which is also referred to as ‘golfers elbow’. Figures!

And depending on how you hold the racquet, this can also increase or decrease your likelihood of developing the condition. Make sure you grip tightly and your hands are interlocked and you’ll drastically reduce the potential.

Next »

Our Newest Articles

10 Diet Tips to Manage High Blood Pressure

High blood pressure is a serious issue that can make it difficult for the heart to pump blood and … [Read More...] about 10 Diet Tips to Manage High Blood Pressure

10 Daily Habits That Help Heal Bursitis Hip

A common condition that causes a person to experience discomfort in the outer area of the hip joint … [Read More...] about 10 Daily Habits That Help Heal Bursitis Hip

14 Common Jock Itch Symptoms

Jock itch doesn’t necessarily mean that only Jocks, those people that love to play sport, are the … [Read More...] about 14 Common Jock Itch Symptoms

Primary Sidebar

14 Causes of Tendonitis

Tendonitis occurs when the tendons that connect the muscle and the bone become damaged and … [Read More...] about 14 Causes of Tendonitis

14 Tips to Reduce Any Chances of Blindness

There are millions of people all over the world who are legally blind or sight-impaired, and while … [Read More...] about 14 Tips to Reduce Any Chances of Blindness

Popular on SimplyHealth.io

14 Common Signs of Folliculitis

During the skin condition known as folliculitis, hair follicles anywhere on the body become inflamed … [Read More...] about 14 Common Signs of Folliculitis

20 Foods to Avoid to Prevent Stomach Cancer

When it comes to reducing your risk of developing cancer, what you eat and how you take care of … [Read More...] about 20 Foods to Avoid to Prevent Stomach Cancer

15 Causes of Blood in Your Urine

There are a number of different symptoms and conditions that can leave you feeling rather concerned. … [Read More...] about 15 Causes of Blood in Your Urine

You May Also Like

14 Possible Causes of Blepharitis

Blepharitis is one of those conditions that starts out as a bit of a nuisance. This causes your eyes … [Read More...] about 14 Possible Causes of Blepharitis

10 Causes of a Patellar Tendon Tear

Patellar tendon tear can happen to anyone who overuses their knees a lot for jumping and running, … [Read More...] about 10 Causes of a Patellar Tendon Tear

14 Home Care Tips for Metatarsalgia

Metatarsalgia refers to pain experienced in the foot. Typically this term is used to describe pain … [Read More...] about 14 Home Care Tips for Metatarsalgia

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Contact Us
  • Advertise with Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2023 · All Rights Reserved