4. Natural Yoghurt
Natural yoghurt is one of the best natural ways that you can use to reduce your chances of developing oral thrush, or to naturally help cure the condition if you have contracted it; natural yoghurt is also recommended in recovery for many digestive problems where the intestinal flora needs to be restored. All of this is due to the fact that natural yoghurt contains live flora that your body needs in order to keep its pH levels (and healthy bacteria) in good condition.
It’s this healthy bacteria that can help to restore the body after you’ve contracted thrush, can reduce your chances of getting it in the first place or can help to fix the condition if you currently have it.
When we say natural yoghurt, sometimes plain Greek yoghurt is best. Don’t opt for any artificial yoghurt types; these don’t contain the essential live cultures that your body needs.