4. Avoiding Dehydration
People who suffer from the symptoms of polydipsia as a result of diabetes need to make sure that they are drinking enough liquids to stay hydrated without overdoing it.
It is important to make sure that you drink enough liquids to replace the loss of urine and to alleviate excess thirst. This can be difficult to do as you might feel thirsty all of the time, but it is important to make sure that you are not drinking too much.
Once again, measuring your liquid intake as well as your urine output can help you understand where you need to be in order to stay hydrated. Eating foods that have a high water content can go a long way in not only quench your thirst but also will help you maintain your hydration as well.
Dehydration can lead to many health consequences, so it is important to make sure that you always have some water with you and sip on it throughout the day.