3. Dietary Changes
For those who suffer from polydipsia that is caused by diabetes, dietary changes can be one of the best ways to help with this symptom.
Eating a diet full of whole foods that have a high amount of nutrients and are water-heavy can be especially helpful. Some good examples of fruits and vegetables that are high in nutrients and water include zucchini, cucumbers, red peppers, red cabbage, dark green leafy vegetables, kiwi, strawberries, citrus fruits, and pineapples.
Starchy fruits and vegetables such as squash, sweet potatoes, avocados, and bananas are also good options. Coconut water can also be hydrating and will help to balance out electrolytes.
A healthy diet that is made up of mostly fruits and vegetables can go a long way when it comes to helping treat polydipsia. It can also help with many other health issues that may be causing you to have this symptom.