5. Dietary Changes
Eating an anti-inflammatory diet goes a long way to improving symptoms of pain and swelling associated with tendonitis and joint pain affecting the heel. Foods that contain high amounts of sugar and processed carbohydrates – such as white flour, significantly increase symptoms of inflammation all over the body.
When we eat refined carbs and processed foods containing sugar, the intestinal wall starts to inflame and expand. Since the intestines are permeable, the inflammation increases the gaps, allowing toxins to float out into the bloodstream. As these particles travel through the bloodstream, they increase symptoms of inflammation in affected areas of the body experiencing inflammatory distress – such as your sore heels. As a result, your pain symptoms intensify and last much longer than usual.
Change your diet and throw out any sources of refined carbs. Replace them with beneficial foods that contain plenty of fiber – such as sprouts and whole grains instead.