4. Physical therapy
Physical therapy tailored to an individual’s condition and extent of back pain, especially when the pain is as a result of lordosis can undoubtedly help with their recovery big time. A good physical therapy routine would involve a combination of stretches, strengthening exercises, together with aerobic conditioning.
Experts suggest that actively engaging in rehabilitation physical exercise helps manage severe back pains and neck pain as well. Physical therapy should be customized to exercise the patient’s known weak points and help them regain lost bone and muscle strength.
General exercise routine comes with vast benefits to the body and brain. Exercising regularly helps with muscular strength and increases flexibility. It also helps stimulate the flow of blood to different parts of the body thus accelerating the healing process and reducing muscle stiffness.
When stretches are done right they can correct the abnormal inward curvature of the spine and help restore a person’s upright posture in the long run. Also, note that it is important to exercise after a spinal injury and not just rest and “await” recovery as this might lead to severe lordosis that is hard to correct.