5. Saccharomyces boulardii
As exotic as the name sounds, Saccharomyces boulardii is nothing but a specific strain of yeast that can be found in most local stores. You would be able to find Saccharomyces boulardii yeast in the probiotic section, but keep in mind that it is not usually added in popular probiotic mixes, only on its own. Traveler’s diarrhea is caused by harmful bacteria and this tropical yeast helps your body to restore the healthy bacteria to your gut.
Filling your intestines with healthy bacteria is a quick way to short circuit traveler’s diarrhea regain your natural health. Your gut also has a brush border, when you take Saccharomyces boulardii to fight traveler’s diarrhea, the yeast prevents the bad bacteria from attaching to your lining.
In short, the next time you have a motion, the bacteria will go with it. There are several studies that show traveler’s diarrhea has been eliminated within a few hours of yeast consumption.