• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.io

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

21 Foods That Are Naturally Diuretic

Search Articles Here

A diuretic is a substance that encourages you to need the toilet and to urinate. These are similar to laxatives, which of course make you more likely to need to go the other end. There are many drinks and foods that can encourage voiding out of both ends and there are a number of reasons that this might be useful.

For starters, a natural diuretic can be a useful way to reduce water retention and hypertension. The latter means that in some cases, diuretics might help you to lower your blood pressure. Diuretics are also used to release fluids by those interested in bodybuilding competitions for instance and those that want to appear more toned and lean in a short time. Some people also believe that diuretics can be a useful weight loss technique, or as a way to expel unwanted toxins and substances from the body. GPs will occasionally recommend diuretics as a useful way to treat high blood pressure, osteoporosis, kidney stones, glaucoma and more.

You should be very careful when using either of these strategies however. This is because diuretics can cause dehydration, as they cause you to lose fluid at a faster rate. Remember, 75% of the human body is made from water and as such, it is very bad for us to become badly dehydrated. As well as causing the brain to shrink – resulting in painful headaches – dehydration can also cause indigestion, muscle weakness, poor immune function, low energy, constipation, dry and flaking skin and a range of other issues.

And bear in mind that while urination can help to reduce the amount of sugar in your system, it should not be considered as a means of ‘detox’. The body is actually capable of detoxing itself and doesn’t require you to force the issue. There is no evidence to suggest that using diuretics can improve your health in any meaningful way.

With that in mind then, this list of naturally diuretic foods is as much to help you avoid them as it is to help you seek them out. You have the knowledge and it is now up to you to decide what to do with it.

1.  Water

The most obvious natural diuretic is water. The more water you drink, the more you will need to urinate – it is that simple.

Only drinking lots of water will hydrate you faster than it will make you urinate, meaning that it provides the best of both worlds. Drinking more water during an illness or if you are diabetic will indeed help you to flush your system out more quickly – which is why one of the main symptoms of diabetes is constant unquenchable thirst.

At the same time, water will actually improve your digestion, it will reduce headaches and it will help to prevent constipation.

Do be careful though, as it is possible to actually drink too much water and thereby cause an electrolyte imbalance, effectively ‘drowning’ your own system.

Next »

Our Newest Articles

14 Frequent Causes of Shin Pain

Pain is one of the most important indicators within the body: Everyone experiences pain, but … [Read More...] about 14 Frequent Causes of Shin Pain

14 Causes of Herniated Discs

A herniated disc, also known as a slipped disc, or a ruptured disc, is a condition caused by … [Read More...] about 14 Causes of Herniated Discs

15 Common Causes of High Parathyroid Hormone

The parathyroid glands are a part of the thyroid. These glands are responsible for producing the … [Read More...] about 15 Common Causes of High Parathyroid Hormone

Primary Sidebar

15 Most Common Multiple Myeloma Symptoms

Our bone marrow contains plasma cells, a type of white blood cell that produces antibodies to fight … [Read More...] about 15 Most Common Multiple Myeloma Symptoms

14 Common Causes of Vertical Lines on Nails

If you notice that your fingernails start to develop vertical otherwise known as longitudinal … [Read More...] about 14 Common Causes of Vertical Lines on Nails

Popular on SimplyHealth.io

14 Frequent Symptoms of Inflamed Gallbladder

The gallbladder is one of the most important organs to be found in the body, and together with the … [Read More...] about 14 Frequent Symptoms of Inflamed Gallbladder

13 Natural Ways to Relieve Sjogren’s Syndrome Symptoms

Sjögren’s syndrome affects an estimated 7 million people in the United States, with over 3 million … [Read More...] about 13 Natural Ways to Relieve Sjogren’s Syndrome Symptoms

16 Known Causes of Bacterial Meningitis

Bacterial meningitis is a severe infection that causes a variety of symptoms and even death. It … [Read More...] about 16 Known Causes of Bacterial Meningitis

You May Also Like

15 Common Causes of Broca’s Aphasia

Broca’s Aphasia is a condition that causes a person to lose part or all of their ability to speak … [Read More...] about 15 Common Causes of Broca’s Aphasia

14 Signs the Cracks Around Your Mouth Are Angular Cheilitis

Also known as “perlèche,” and “angular stomatitis,” describes a condition that affects the corners … [Read More...] about 14 Signs the Cracks Around Your Mouth Are Angular Cheilitis

17 Home Remedies That Can Heal Ganglion Cyst

Ganglion cysts are fluid-filled sacs that appear on the wrists or the back of the hands, on … [Read More...] about 17 Home Remedies That Can Heal Ganglion Cyst

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Contact Us
  • Advertise with Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2023 · All Rights Reserved