4. Peppermint Oil
Peppermint oil is well known for the treatment of inflammation of any kind. Peppermint oil can either be applied topically or taken internally in order to help reduce swelling and ease the pain.
Peppermint oil can also be added to tea. Menthol is the active ingredient in peppermint oil, which helps to create a calmness as it is known to be a natural painkiller as well as a muscle relaxant. There are studies that have shown that peppermint oil can be very effective when it comes to alleviating tension headaches and joint pain.
If you are suffering from Osgood Schlatter disease, drinking some peppermint tea may help soothe the mind and body. In addition, rubbing peppermint oil directly on the areas where you are experiencing pain can help as well as this can help to reduce the swelling that is causing the pain to begin with.