4. Dietary Adaptations
Exposure to sunlight and certain nutritional deficiencies that can be traced down to your diet are some of the most common potential causes of developing osteomalacia – and eliminating gluten in your diet isn’t the only thing that you can do to improve your health from there.
If you experience any of the symptoms of osteomalacia (including most commonly pain experienced in the bones and muscles as well as increased frequency to fractures and breaks), the first thing you should to is an appointment with your doctor – and a nutritional specialist can guide you to what you can include in your daily diet to increase the essential vitamins and minerals that your body needs.
You can do just as much to improve your diet at home: Up your calcium and vitamin D content with just a few small dietary adaptations – including milk, rich beans, fruits and nuts and include supplements in your diet too.