4. Supports a Healthy Gut
Your intestines are chaotic places that require a delicate balance of bacteria in order to remain healthy. The good bacteria in your gut are tasked with breaking down the food you eat, regulating digestion, and contributing to your overall health. Bacteria thrive on healthy fibers such as those found in algae and seaweed. This water-based plant gives your gut a healthy boost thanks to its high fiber content.
This fiber that feeds the good bacteria in your gut is broken down to boost your immune system and support healthy digestion. If you are looking for an easy way to add low-calorie prebiotic fiber to your diet, seaweed is an excellent choice. In addition to feeding the bacteria in your gut, it also has several vitamins and minerals your body needs to thrive. Seaweed such as algae has also been used to help treat diarrhea and constipation successfully.