5. Anti-inflammatory Properties
Raw garlic has many benefits that can help improve your overall health and one of those benefits is its anti-inflammatory properties. This means it can help prevent swelling and inflammation throughout the body. You may have inflammation and not be able to see it. In many cases, the organ and the tissues around them can become inflamed if there are signs of infection or injury.
In most cases, the swelling and inflammation go away on its own, but in many cases, it can linger and cause other complications. Garlic can help reduce swelling in many areas of the body and help speed up the recovery after an illness, infection, or accident. You can eat the garlic plain or add it to your favorite recipes to make it more appetizing. You can also take garlic supplements that offer the same benefits but do not leave a bad taste in your mouth or cause bad breath.