• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.io

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

12 Proven Ways to Get Rid of Chronic Constipation

Search Articles Here

Constipation is a common issue. It is thought that about 20 percent of people in the United States suffer from this ailment. There are many things that may cause a person to become constipated. The foods that you eat, the foods that you avoid, medications, diseases, and lifestyle choices are all common causes of constipation. For many people, the reason for their chronic constipation is simply not known.

Constipation refers to having three or fewer bowel movements each week. There are some unpleasant symptoms that come with chronic constipation. This includes discomfort when using the bathroom, pain from stools being hard, and abdominal bloating. Constipation can have a negative impact on your quality life including your mental and physical health. There are several natural ways to help alleviate the symptoms of constipation. Here are 8 proven ways you can try to get rid of chronic constipation.

1. Drink Water

There are numerous reasons that you should be drinking water. One of the most important reasons is to stay hydrated. Your body needs water in order to function properly. When you do not drink enough water all sorts of health issues may pop up. One health issue that a person who does not drink enough water may experience is constipation.

Staying hydrated is one of the easiest ways to get rid of any type of chronic constipation that you may be experiencing. Carbonated or sparkling water is a good choice when you are trying to relieve chronic constipation. Often times, when you are constipated drinking sparkling water can be more beneficial than drinking regular tap water. You should avoid drinking other carbonated beverages such as soda as this can actually make constipation worse. Dehydration is one of the main causes of constipation, so staying hydrated by drinking water can be an easy cure.

Next »

Our Newest Articles

10 Things They Don’t Tell You About Angioplasty

Angioplasty refers to a medical procedure that uses a balloon to open up blockages in and around the … [Read More...] about 10 Things They Don’t Tell You About Angioplasty

14 Ways to Get Rid of Adenovirus

A very resilient and persistent microorganism, adenovirus sticks around, clinging on to objects and … [Read More...] about 14 Ways to Get Rid of Adenovirus

14 Common Causes of Inflamed Gallbladder

The gallbladder is located below the liver. It stores bile that is produced from the liver and then … [Read More...] about 14 Common Causes of Inflamed Gallbladder

Primary Sidebar

15 Things You Should Know About Prolotherapy

Prolotherapy is considered complementary or alternative therapy… meaning, people use it as a … [Read More...] about 15 Things You Should Know About Prolotherapy

14 Natural Methods to Treat Coronavirus

When it comes to treating the coronavirus, there are lots of ways that are recommended. For the most … [Read More...] about 14 Natural Methods to Treat Coronavirus

Popular on SimplyHealth.io

16 Extraordinary Home Remedies for Boxers Fracture

If you’re not familiar with what the term is, a boxer’s fracture is an injury that occurs when you … [Read More...] about 16 Extraordinary Home Remedies for Boxers Fracture

12 Tricky Foods That Spike Blood Sugar Levels

If you have been diagnosed with type 2 diabetes, chances are that you have already been told by your … [Read More...] about 12 Tricky Foods That Spike Blood Sugar Levels

14 Things to Know About Popliteal (Baker’s) Cyst

Are you feeling tightness and sensations of discomfort in the back of your knee? If it feels like … [Read More...] about 14 Things to Know About Popliteal (Baker’s) Cyst

You May Also Like

10 Possible Causes That Lead to Nephrotic Syndrome

Nephrotic syndrome is caused by too much protein secreted in the urine.  It is a rare condition … [Read More...] about 10 Possible Causes That Lead to Nephrotic Syndrome

15 Known Causes of Chagas Disease

Trypanosoma cruzi is the parasite that causes the disease known as American Trypanosomiasis or … [Read More...] about 15 Known Causes of Chagas Disease

16 Eczema Symptoms and How to Prevent Them From Worsening

Eczema is a condition that affects the skin, it doesn’t flare up on any particular part of the body, … [Read More...] about 16 Eczema Symptoms and How to Prevent Them From Worsening

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Contact Us
  • Advertise with Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2023 · All Rights Reserved