4. Aides in weight loss
If you are looking to shed a few pounds, you are definitely going to want to eat more cherries. Eating a balanced diet that contains a healthy amount of fruits is generally recommended for weight loss, and cherries should be high on the top of the fruits that you are eating. Why? – Because they can help to reduce the levels of fat in your blood, which can have a direct impact on the amount of fat you store in your body overall.
The Journal of Medical Foods published a study that revealed the effects cherries had on weight loss in rats. This study found that the test rats not only didn’t gain as much body fat as those who did not consume cherries, but that the fruit also helped to lower the levels of fat in the blood of the rats who were fed cherries. Tart cherries were found to have the most significant impact. Plus, considering that they are low in calories and high in dietary fiber, cherries can further aide in weight loss.