7. Eat a healthy diet
Proper nutrition is important for your physical health but just as important for your mental health. Dehydration, artificial flavorings, and low blood sugar levels could lead to anxiety in some. Temperament can also be affected by diets with high sugar content. If you see yourself becoming more anxious after eating, try to analyze your eating habits.
Check if you’re getting enough calories and whether or not you’re getting all the nutrients that your body needs to stay healthy and operate at optimal efficiency. Drink lots of water, eat less processed foods, and be sure to get your fair share of carbohydrates, vitamins, and minerals.
You should have a healthy mix of proteins, vegetables, and fruits in your diet to ensure that you’re getting everything you need to not only stay healthy but also to stay happy. If you’re having trouble figuring out what you need in your diet, feel free to consult with a dietician or nutritionist.