5. Take the skin off of meats before cooking
This will help to improve your diet. When we eat chicken, we always leave the skin on. The skin can be eliminated and eat the meat instead. The skin contains fats that are not good for the heart. By taking off the skin before cooking, it will prevent you from wanting to eat it after it’s cooked.
When you bake or broil your meats, taking off the skin is a healthy option. Season the meat, place in aluminum foil, and bake or broil. The meat will cook quicker without the skin as well. There is no need to eat the skin from meat in order to enjoy it. Even when you go out to eat, you can take off the skin of the meat. Even if you happen to eat fried meats, just take off the skin. The skin on meats is greasy and full of fats when it’s cooked.