4. Drink water
Instead of sugary drinks since sugary options contain many calories. It is recommended that you drink eight glasses of water a day. there are low-calorie drinks available that require you place into a bottle of water. Drinking water will help you stay full longer also.
Whenever you have a meal have a glass of water. It’ll keep you from overeating and help you to lose weight as well. Sugary drinks contain empty calories, which will cause you to gain weight. By drinking water and eliminating sugary drinks, you may start to notice your skin improving as well as lowering your risk of a heart murmur.
With a heart murmur you can have too much water in the body, so you may not need to drink eight glasses of water a day. If you’re retaining too much water you may need to take water pills. Water is still a better option when trying to lower your risk of developing a heart murmur.