7. Improves the health of your heart
As was already mentioned, quinoa contains many nutrients that have anti-inflammatory properties, which are extremely important for the health of your heart. Most notably, these anti-inflammatory properties can help to prevent heart disease, which happens to be the leading cause of death in the world. That’s because quinoa contains a high amount of fats that are good for the heart, such as trans fats, monounsaturated fat (in the form of oleic acid), and an omega-3 fatty acid known as alpha-linolenic acid.
All of these things have been found to significantly decrease the risk of heart attack. Additionally, quinoa can also help to reduce bad cholesterol levels, as well as blood pressure levels, which can drastically improve the health of the heart. And then there are the heart-healthy nutrients that quinoa contains, such as magnesium, butyrate, and potassium. All of these elements combined make quinoa very good for the heart.