6. It contains powerful antioxidants
It has been found that quinoa contains large amounts of antioxidants known as flavonoids, which have been noted for their ability to prevent certain diseases. Polyphenols, a specific type of flavonoid, may be able to help prevent certain diseases that may be chronic or shorten your life expectancy, such as cancer, diabetes, and osteoporosis. Furthermore, quinoa also contains high amounts of other important antioxidants that may play an important role in disease prevention, such as kaempferol, quercetin, ferulic acid, and vanillic acid.
These antioxidants are noted for their ability to reduce inflammation, which is a major risk factor in the development of many chronic diseases. Last but not least, quinoa also contains beta-carotene, which has been found to fight off the damage that is caused by free radicals, which have also been found to play a major part in the development of certain chronic health conditions.