3. It makes your immune system stronger
One of the main roles of probiotics is to help your immune system fight the infections and diseases that you could catch when malicious germs enter your body. Many of these germs enter your body through your digestive system, such as the case of food poisoning or eating contaminated aliments. Your good bacteria are a protective barrier of microscopic soldierts that act as a frontline, fighting these germs.
What is great about kefir is that not only it is one of the richest probiotic sources in the planet; it also has a special probiotic that you can’t find in any other food or place in the world, a bacterium called lactobacillus kefiri. This probiotic is excellent for fighting very well known harmful bacteria such as salmonella and escherichia coli. Additionally, kefir is rich in some nutrients that boost your immune system, such as folate and biotin.