• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.io

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

21 Low Glycemic Foods

Search Articles Here

One of the most popular diets at the moment is the low gycemic diet. This is a closely-related cousin of the low-carb diet, which generally aims to accomplish many of the same things in a slightly more easy-going way.

The glycemic index lists foods based on the speed at which they release energy. The higher the GI, the more quickly the sugar will be absorbed and released into the blood. Those foods with a low GI on the other hand, will be digested more slowly and will therefore much more slowly release their energy.

A low GI is an important thing to look out for when choosing what you want to eat. That’s because the rate of absorption dictates many things about your health and how you feel.

When we absorb sugar quickly for instance, it will result in a sudden spike in the blood sugar. This then results in a sudden release of insulin – a hormone that encourages the body to utilize that sugar for energy – which can in turn cause you to get either a sugar rush, or a sudden influx of fat being stored. If we aren’t constantly using that energy, then the body will have to do something else with it: which normally means it will be kept as fat!

What’s more, is that this can then result in a sudden crash. Once all the sugar has been absorbed, we are then left with low blood sugar which can make us sluggish and depressed. Not only that, but this leaves us craving food and makes us more likely to start raiding the fridge.

For all these reasons, you’re much better off consuming food that gradually releases its energy throughout the day as you use it. Hence low glycemic foods!

In this comprehensive post, we will look at a massive list of 21 different foods that all offer that low GI benefit…

1.  Porridge Oats

If you’re in search of something you can eat for breakfast that won’t fill you with a sudden rush of fattening sugar, then you need look no further than porridge oats. Porridge oats have an excellent low GI value of 58 (oat bran is 50), which means that you can eat this for breakfast and then feel relatively full all day. As we’ll see, this is not the lowest score on this list and in fact it is more of a ‘medium’ GI food… only at the lower end. But seeing as this is practically an entire meal, that’s still pretty acceptable and it feels filling as you eat it. Don’t add lots of sugar: consider using berries and maybe a little yogurt.

Choose whole fat milk, as fat also absorbs more slowly!

Next »

Our Newest Articles

14 Common Causes of Phlebitis

Phlebitis is a medical term referring to inflammation of a vein. Our veins consist of blood vessels … [Read More...] about 14 Common Causes of Phlebitis

14 Most Frequent PMS Symptoms

PMS is short for post-menstrual syndrome, and it’s something that you can expect most women to … [Read More...] about 14 Most Frequent PMS Symptoms

15 Major Triggers That Cause Acne

Acne is often known as the nightmare of many a teenager who for one reason or another care about the … [Read More...] about 15 Major Triggers That Cause Acne

Primary Sidebar

14 Reasons you Feel Pain in Lower Left Abdomen

The last portion of your colon calls the left side of your lower abdomen home. In the case of some … [Read More...] about 14 Reasons you Feel Pain in Lower Left Abdomen

15 Symptoms of Clogged Arteries You May Not Recognize

Clogged arteries is a common health condition whereby the arteries become impacted with deposits … [Read More...] about 15 Symptoms of Clogged Arteries You May Not Recognize

Popular on SimplyHealth.io

16 Diet Tips for Preventing Congestive Heart Failure

Most people know that their diet plays an important role when it comes to developing heart disease. … [Read More...] about 16 Diet Tips for Preventing Congestive Heart Failure

14 Most Common Causes of Sacroiliitis

Sacroiliitis is a health condition that causes severe inflammation of the sacroiliac joint, which is … [Read More...] about 14 Most Common Causes of Sacroiliitis

14 Common Causes of High Potassium

Everyone who loves bananas or coconut water is probably getting enough potassium. This mineral is an … [Read More...] about 14 Common Causes of High Potassium

You May Also Like

14 Home Remedies That Help Overcome Post Polio Syndrome

Polio used to be one of the most feared medical conditions of its time back in the 40s and 50s, and … [Read More...] about 14 Home Remedies That Help Overcome Post Polio Syndrome

14 Most Common Symptoms of Blepharitis

Blepharitis is an inflammation of the eyelid. This can be caused by numerous different things and … [Read More...] about 14 Most Common Symptoms of Blepharitis

14 Factors That Increase the Risk of Myofascial Pain Syndrome

Myofascial pain syndrome is a chronic pain condition which causes pain and inflammation in specific … [Read More...] about 14 Factors That Increase the Risk of Myofascial Pain Syndrome

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Contact Us
  • Advertise with Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2023 · All Rights Reserved