• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.io

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

21 Low Glycemic Foods

Search Articles Here

One of the most popular diets at the moment is the low gycemic diet. This is a closely-related cousin of the low-carb diet, which generally aims to accomplish many of the same things in a slightly more easy-going way.

The glycemic index lists foods based on the speed at which they release energy. The higher the GI, the more quickly the sugar will be absorbed and released into the blood. Those foods with a low GI on the other hand, will be digested more slowly and will therefore much more slowly release their energy.

A low GI is an important thing to look out for when choosing what you want to eat. That’s because the rate of absorption dictates many things about your health and how you feel.

When we absorb sugar quickly for instance, it will result in a sudden spike in the blood sugar. This then results in a sudden release of insulin – a hormone that encourages the body to utilize that sugar for energy – which can in turn cause you to get either a sugar rush, or a sudden influx of fat being stored. If we aren’t constantly using that energy, then the body will have to do something else with it: which normally means it will be kept as fat!

What’s more, is that this can then result in a sudden crash. Once all the sugar has been absorbed, we are then left with low blood sugar which can make us sluggish and depressed. Not only that, but this leaves us craving food and makes us more likely to start raiding the fridge.

For all these reasons, you’re much better off consuming food that gradually releases its energy throughout the day as you use it. Hence low glycemic foods!

In this comprehensive post, we will look at a massive list of 21 different foods that all offer that low GI benefit…

1.  Porridge Oats

If you’re in search of something you can eat for breakfast that won’t fill you with a sudden rush of fattening sugar, then you need look no further than porridge oats. Porridge oats have an excellent low GI value of 58 (oat bran is 50), which means that you can eat this for breakfast and then feel relatively full all day. As we’ll see, this is not the lowest score on this list and in fact it is more of a ‘medium’ GI food… only at the lower end. But seeing as this is practically an entire meal, that’s still pretty acceptable and it feels filling as you eat it. Don’t add lots of sugar: consider using berries and maybe a little yogurt.

Choose whole fat milk, as fat also absorbs more slowly!

Next »

Our Newest Articles

10 Natural Ways to Maintain Normal Blood Pressure

High blood pressure, also known as hypertension, means that the thickness and amount of blood in the … [Read More...] about 10 Natural Ways to Maintain Normal Blood Pressure

16 Common Signs of Hemophilia

Hemophilia is a disorder of the blood. Those who have this condition either do not have or have low … [Read More...] about 16 Common Signs of Hemophilia

25 Potential Causes of Fainting

Fainting, also known as the loss of consciousness, is an extremely scary experience when it happens, … [Read More...] about 25 Potential Causes of Fainting

Primary Sidebar

15 Known Causes of Farsightedness

Doctors are notorious for using complicated terms for simple conditions. For instance, the de facto … [Read More...] about 15 Known Causes of Farsightedness

14 Home Remedies to Help You Get Rid of Droopy Eyelid

Droopy or sagging eyelids can be a debilitating condition depending upon the severity. Officially … [Read More...] about 14 Home Remedies to Help You Get Rid of Droopy Eyelid

Popular on SimplyHealth.io

15 Home Remedies for Strep Throat

You may have thought it was just a typical sore throat at first, but now you are experiencing … [Read More...] about 15 Home Remedies for Strep Throat

14 Natural Ways to Deal With Muscle Spasm

Muscle spasms are a commonly experienced symptom that can go hand-in-hand with a variety of … [Read More...] about 14 Natural Ways to Deal With Muscle Spasm

15 Amazing Health Benefits of Black Sapote

Black sapote is a type of persimmon. The official species name is diospyros nigra. Other common … [Read More...] about 15 Amazing Health Benefits of Black Sapote

You May Also Like

15 Foods for an Anti-Inflammatory Diet

Inflammation is the body’s natural response to fighting off disease and marks the introduction of … [Read More...] about 15 Foods for an Anti-Inflammatory Diet

20 Shocking Benefits of Walking Regularly

If you’re suffering from obesity, depression, stress, heart problems, or joint pain, you should try … [Read More...] about 20 Shocking Benefits of Walking Regularly

14 Risk Factors Associated with Endocarditis

The endocardium is the inner lining of your heart. When a bacterial infection takes hold of this … [Read More...] about 14 Risk Factors Associated with Endocarditis

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Contact Us
  • Advertise with Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2023 · All Rights Reserved