3. Grape Juice
Just a simple glass of wine is one of the greatest things you can do for your heart health, and experts agree that just a glass of wine can greatly improve your health – but what about grape juice?
A lot of people forget that grape juice contains many of the same compounds and vitamins that wine does since the one is only a more processed form of the other, and grape juice can be excellent for acting as a natural blood thinner, improving your overall circulation and adding a few more beats to the overall health of your heart.
Grape juice is also one of the best possible sources for antioxidants and is a great addition to your diet if you’re looking to boost your immunity and detox at the same time. If your needs are different, add grape juice to your usual health shake to bulk it up.