• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.io

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

11 Symptoms of a Vitamin B12 Deficiency

Search Articles Here

Like all vitamins, B12 does a tremendous amount of things for your body. It plays a vital role in the production of DNA, as well as red blood cells. It also helps to maintain the health of nerve cells and prevents the development of megaloblastic anemia, a type of anemia that can make you feel excessively tired and weak.

Like all vitamins, your body doesn’t produce vitamin B12, which means that the only way to get this vitamin is by consuming it. There are a lot of foods that contain vitamin B12, and it is also available in supplement form. Once you ingest vitamin B12, there are two steps that your body goes through in order to absorb it:

1. Vitamin B12 is separated from the protein that it is attached to by hydrochloric acid in the stomach.

2. Vitamin B12 mixes with in with a protein that is made by the stomach – the intrinsic factor – and is then absorbed by the body.

A condition known as pernicious anemia, a condition that prevents the production of the intrinsic factor – can also prevent the ability to absorb vitamin B12 from both foods and supplements. As a result, people who have this condition are often deficient in vitamin B12. Additionally, as you age, your body loses its ability to absorb the vitamin. Also, if you are taking certain medications, such as Metformin, or you have had weight loss surgery, you may not be able to absorb the vitamin, which could result in a deficiency. The amount of vitamin B12 a person needs depends on your age.

For adults, the recommended daily intake is 2.4 mcg. Are you getting enough vitamin B12? If not, how can you tell? There are definite signs that are indicative of a vitamin B12 deficiency. Below, you will find a description of some of the most common symptoms of a B12 deficiency. If you are experiencing any of these signs, it is important to speak to a health professional in order to avoid developing serious health complications.

1. You’re feeling extremely Fatigued

If you are having a hard time staying awake throughout the day, despite getting a full night of rest, or you just never feel like you have gotten enough sleep, there’s a pretty good chance that you have a vitamin B12 deficiency. In order for your body to create red blood cells, it needs enough vitamin B12. Red blood cells transport oxygen to all of your major organs, and when you aren’t getting enough oxygen, you will feel excessively tired, no matter how much you sleep.

Extreme fatigue is one of the leading signs of a vitamin B12 deficiency; however, it’s not the only cause for excessive tiredness. If you are constantly feeling run down, though, it is a wise idea to speak with your doctor. If you are constantly tired and are exhibiting other symptoms of a vitamin B12 deficiency, a medical professional will be able to make an accurate diagnosis and provide effective solutions.

Next »

Our Newest Articles

10 Things to Keep in Mind Before You Try Cupping Therapy

Cupping is fast becoming a rising health trend. Actors and sports professionals all swear by this … [Read More...] about 10 Things to Keep in Mind Before You Try Cupping Therapy

14 Home Remedies for Pinkeye

Pink eye is another term for conjunctivitis, though it can also be a broad term to describe anything … [Read More...] about 14 Home Remedies for Pinkeye

14 Things You Didn’t Know About Cluster Headaches

The human body is flawed in so many ways and the fact that cluster headaches even exist is further … [Read More...] about 14 Things You Didn’t Know About Cluster Headaches

Primary Sidebar

14 Known Causes of Dark Stool

The color of your stool can tell you a lot about your health. Most of the time your poop should be a … [Read More...] about 14 Known Causes of Dark Stool

17 Foods to Avoid if You Have Difficulty Swallowing

Some people have a difficult time swallowing because they have a condition called dysphagia. Others … [Read More...] about 17 Foods to Avoid if You Have Difficulty Swallowing

Popular on SimplyHealth.io

14 Common Causes of Low Potassium Levels

A person who has low potassium levels might be diagnosed with hypokalemia. Potassium is an important … [Read More...] about 14 Common Causes of Low Potassium Levels

11 Uneasy Emphysema Symptoms

Almost 4-million Americans received a diagnosis of emphysema in 2018, that’s nearly 2-percent of the … [Read More...] about 11 Uneasy Emphysema Symptoms

15 Diet Tips for Fighting Colon Polyps

Colon cancer is one of the deadliest forms of cancer. There are around 180,000 new cases of colon … [Read More...] about 15 Diet Tips for Fighting Colon Polyps

You May Also Like

14 Frequent Causes of Leprosy

Leprosy is a far more common health condition than people might think. Even though you might have … [Read More...] about 14 Frequent Causes of Leprosy

14 Interesting Facts About Mesomorph Body Type

At whatever stage you're at in life, it has probably dawned on you from time to time that people … [Read More...] about 14 Interesting Facts About Mesomorph Body Type

11 Foods That Lower Cholesterol

Did you know that your body naturally produces cholesterol on its own? Cholesterol plays a vital … [Read More...] about 11 Foods That Lower Cholesterol

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Contact Us
  • Advertise with Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2023 · All Rights Reserved