6. Improved skin health
Skin is your largest organ, and it serves several important functions. Most notably, it helps to prevents harmful microbes that you are exposed to on a regular basis from making their way into your body, helping you avoid developing dangerous infections. Your skin is also exposed to a tremendous amount of dirt and debris, which gets trapped in the pores, causing various conditions, such as blemishes and contact dermatitis.
Using a sauna can help to promote the health of your skin. When your skin is exposed to heat, you sweat, and when you sweat, your pores dilate. As you sweat, the dirt, debris, and microbes that have accumulated in your pores are released; in other words, bathing in a sauna not only detoxifies your body, it also detoxifies your pores. Cleaning out and unclogging your pores is extremely restorative. It helps to promote more radiant skin and can also reduce the incidence of breakouts and other afflictions.