• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.io

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

14 Potential Causes of Leg Cramps

Search Articles Here

We all have experience muscle cramps. We know they are painful, and they can prevent us from using the affected limp until the cramp is over. But what is exactly a cramp? It feels like a part of our body gets too rigid and hard, and sometimes we flex the end of a limb, like a foot or our fingers or toes, and we can’t quite relax them. Medically speaking, a cramp is an intense and involuntary contraction of a muscle or group of muscles.

The excessive strain of this contraction is what causes the pain. Leg cramps are among the most common types of cramps, and they are harmless, even if the pain can be very intense. Repeated cramps can be a sign that there is an underlying problem, so you should pay attention and listen to your muscles. Here are 10 potential causes of leg cramps you should be aware of.

1. Overusing your muscles

The way our muscles work is very simple. They are comprised of fibers made of special proteins which have the capability of contracting and relaxing as a response to a signal. That signal reaches our muscles through our nerves, and most of the time come from or central nervous system, especially the brain. When a muscle is stimulated through a nervous fiber, the muscular fibers in in contract.

When the stimulation stops, the muscle relaxes. When we use our muscles, we are continuously stimulating them, telling them to contract so we can perform the movements needed for our task. If the stimulation is excessive, then the muscular fiber might not be able to properly relax, and it will keep contracting even if our brain doesn’t tell it to do so. If these contractions are too intense, they cause pain and are called cramps, and prevent us from moving normally.

Next »

Our Newest Articles

14 Frequent Symptoms of Chronic Inflammation

Inflammation occurs when there is an infection or injury to the body. It is a way for the body to … [Read More...] about 14 Frequent Symptoms of Chronic Inflammation

14 Natural Relief Tips For Occipital Neuralgia

This is a condition where the nerves at the very top of the spinal cord become inflamed or impinged. … [Read More...] about 14 Natural Relief Tips For Occipital Neuralgia

16 Frequent Symptoms of Bulging Eyes

Bulging eyes are a condition that typically occurs due to thyroid dysfunction. People who are living … [Read More...] about 16 Frequent Symptoms of Bulging Eyes

Primary Sidebar

14 Foods You Should Avoid With Pyelonephritis

Pyelonephritis affects more than 200,000 Americans each year. It considered a urinary tract … [Read More...] about 14 Foods You Should Avoid With Pyelonephritis

21 Foods Low in Potassium

Potassium is very good for us on the whole, being a crucial electrolyte that is used to help support … [Read More...] about 21 Foods Low in Potassium

Popular on SimplyHealth.io

14 Common Causes of Vertigo

If you feel that the room is spinning, or that you are spinning and the room is staying still, you … [Read More...] about 14 Common Causes of Vertigo

20 Foods High in Fiber

You’ve probably heard people say, “fiber makes you feel full longer,” and that “fiber is great for … [Read More...] about 20 Foods High in Fiber

15 Foods to Increase Serotonin Naturally

Serotonin is something that almost everyone has heard of. Known as the “happy” hormone, serotonin is … [Read More...] about 15 Foods to Increase Serotonin Naturally

You May Also Like

15 Symptoms of Ischemia

Sleep, water, food, and exercise are all things that your body needs in order to survive. Every time … [Read More...] about 15 Symptoms of Ischemia

15 Natural Ways to Relieve Kidney Pain

Kidney pain sometimes is associated with back pain, but when you have kidney pain it is usually … [Read More...] about 15 Natural Ways to Relieve Kidney Pain

21 Health Benefits of Vitamin B12

There are plenty of different vitamins and minerals that the body needs in order to thrive. These … [Read More...] about 21 Health Benefits of Vitamin B12

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Contact Us
  • Advertise with Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2023 · All Rights Reserved