4. It Improves Kidney Health
Your kidneys are continuously working to remove excess water and filter up to your blood.
However, when your urine becomes a bit concentrated, mineral deposits may form which can lead to severe diseases like kidney stones.
When researchers conducted a study on rats with kidney stones, they noticed that those rats that had been treated with parsley underwent lower urinary protein and calcium excretion, and the treated rats also had elevated urination and urinary pH than the untreated rats.
Not only that, but parsley also helps your kidneys by keeping them healthy through decreasing elevator blood pressure, which can contribute to various kidney diseases if not addressed.
Parsley is rich in nitrates that actually work in dilating your blood vessels. It ends up improving your blood flow and also lowering elevated blood pressure levels.
Research shows that foods rich in nitrate can help in balancing blood pressure levels.