3. Anti-Inflammatory Properties
Bilberries contain polyphenol micronutrients with anti-inflammatory properties. Anyone who is living with systemic inflammatory disease should consider adding bilberries to their diet. Consuming this superfruit helps to stop the spread of inflammatory cytokines in the bloodstream and tissues.
Millions of Americans live with some form of chronic degenerative bone disease, such as osteoarthritis. The anti-inflammatory effect of bilberries can help treat the symptoms of inflammation associated with arthritis, gout, and internal injuries. Consuming bilberries enables you to heal faster from the effects of inflammatory disease.
Consuming bilberries as part of your daily diet helps you to build up levels of the antioxidants and polyphenols found in the fruit, helping you maintain better standards of health.
This superfruit also has potent healing and strengthening effect on microbiome health in the digestive system as well. The vitamins, minerals, and antioxidants found in bilberries reduce gastrointestinal inflammation, helping people that are suffering from digestive disorders and diseases.