3. Strawberries
Strawberries are also a great source of vitamin C. All berries are very good for you and tend to be packed with vitamins and minerals that can fortify the body in numerous ways. Blueberries are one of the most highly antioxidant foods around for instance! Well, strawberries are also up there as one of the healthiest berries on the planet and they also happen to be extremely high in vitamin C (okay, it’s not a coincidence!). A single serving will give you half your RDV for vitamin C! They’re also very high in fiber and in antioxidants.
Keep in mind that vitamin C is also an antioxidant in its own right. This means that it can help to protect the cells against free radical damage and thereby slow down the visible signs of aging while also reducing the likelihood of genetic mutations that lead to tumors and cancer.