4. Seeds
Seeds are likewise great for magnesium. If you consume a one-ounce serving of pumpkin seeds, for instance, you’ll get an impressive 150 mg of magnesium – which is 37% of your RDI. Not only that, but seeds are once again a good source of fiber, fatty acids, and protein. You can sprinkle some sunflower seeds onto a bowl of cereal or snack, straight out of the bag and they won’t add many calories to your diet either. They’re like an even more convenient version of nuts!