• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.io

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

20 Foods Low in Carbohydrates

Search Articles Here

There was a time when everyone was trying to avoid fats. We were told that fats added a lot of calories to our diet (which they do: 9 calories per gram) and that they were bad for our heart (which they’re not).

Today things have changed. No longer are fats public enemy number one; that honor now goes to carbohydrates! And this time it seems we’ve got it right.

Carbohydrates may be lower in calories (4 per gram), they release their energy very quickly which in turn spikes our blood sugar and causes a sudden rush of energy. This is then absorbed by the body, resulting in a ‘crash’ and increasing the likelihood that we’ll store that energy as fat.

People who maintain lower intakes of carbohydrates thus are able to enjoy a lower risk of diabetes, better energy levels throughout the day and a host of other benefits. The only problem? Knowing what to eat when you’ve taken bread, chips, and potatoes out of the equation.
Here are ten great options that will make for some delicious meals…

1.  Mushrooms

Mushrooms are a great source of protein, along with a bunch of other useful nutrients. They’re also especially versatile and can be used in the place of several carbs. Instead of having potatoes on the side with your steak, how about some mushrooms with melted garlic butter? Instead of bread, you can use the halves of two mushrooms to hold your sandwich filling.

Next »

Our Newest Articles

14 Sleep Paralysis Causes You Need to Know

Approximately 7.6% of the population suffers from sleep paralysis. For those who have never … [Read More...] about 14 Sleep Paralysis Causes You Need to Know

15 PCOS Symptoms You Might Not Be Aware Of

Polycystic ovarian syndrome, often shortened as PCOS, is a gynecological condition that affects … [Read More...] about 15 PCOS Symptoms You Might Not Be Aware Of

14 Common Causes of Stress Fracture

The words fracture probably brings to mind images of horribly broken bones, thick white cast, or … [Read More...] about 14 Common Causes of Stress Fracture

Primary Sidebar

14 Simple Ways to Strengthen Ankle Ligaments

Ankle ligaments can easily be damaged when playing sports. It is important to know what to do when … [Read More...] about 14 Simple Ways to Strengthen Ankle Ligaments

14 Most Potential Sources of Gallbladder Pain

Most of the time, gallbladder pain has a pretty specific cause. Hard particles that form because of … [Read More...] about 14 Most Potential Sources of Gallbladder Pain

Popular on SimplyHealth.io

14 Proven Home Remedies That Relieve Sinus Headache

Sinusitis is an inflammation of the sinus tissues in the face. They contain a membrane that produces … [Read More...] about 14 Proven Home Remedies That Relieve Sinus Headache

13 Common Signs of a Bladder Infection

A bladder infection is not something that you are likely to miss. They have a way of drawing … [Read More...] about 13 Common Signs of a Bladder Infection

14 Common Causes of Enuresis in Children

Bedwetting (also called enuresis) is a commonly experienced symptom for both children and adults, … [Read More...] about 14 Common Causes of Enuresis in Children

You May Also Like

14 Natural Remedies for Treating Salmonella

It can be difficult to believe that your favorite food can cause you to become sick. However, food … [Read More...] about 14 Natural Remedies for Treating Salmonella

14 Characteristic Night Sweats Causes

Many women and men experience night sweats. Night sweats are characterized by excessive sweating … [Read More...] about 14 Characteristic Night Sweats Causes

14 Health Effects of Using Bacopa

Also known as “water hyssop,” or “Brahmi,” Bacopa Monnier, is a perennial plant with many uses in … [Read More...] about 14 Health Effects of Using Bacopa

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Contact Us
  • Advertise with Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2021 · All Rights Reserved