4. Real Yoghurt
Real yogurt that contains the right probiotic cultures can help to restore your body’s overall pH levels and is one of the best possible natural ways to bring a yeast infection under control once you spot the symptoms.
There are a lot of myths on just what you should do with the yogurt for it to have the best effect, but you should know that just including the yogurt in your diet every day for a week is more than enough and your health will start to improve almost immediately.
If you aren’t sure how to identify real yogurt in a store, remember to read the label – and check that the yogurt does contain the most essential live cultures that can help to restore your body’s pH levels and none of the artificial ingredients of many other brands.
If it’s not having the right effect, ensure that you’re using real, live yogurt and switch brands before giving up with this method.