5. Boosting Your Immunity
The body’s immune system is there to act as your body’s first line of defense against contracting any illnesses or infections, and it almost goes without saying that you should keep your immune system in good condition as much as you can – it can help you to avoid getting sick, and it can help you deal with current infections like whooping cough a lot easier; a strong immune system also means that you’ll feel a lot better during your recovery stage even after the symptoms of the initial infection have gone.
Boost your immunity as much as you can with some of the immunity-boosting drinks and herbs that have been mentioned in this article, and combine this with other ways to improve your immune system such as moderate exercise and switching over to a healthier diet.
See your doctor or try more alternate treatments if you find that the treatments you’re following now aren’t achieving the desired results.