4. Improve your posture is another way to relieve a tension headache.
People who have office jobs tend to have poor posture because they have to sit in one position for hours. In order to improve your posture, you will need to sit up with your back straight while at the desk. If you have to sit back in the chair, sit up straight.
You will cause tension in your neck by having poor posture. Some office jobs allow their workers to have desks that raise up so they can stand up. It can take a toll on the body by sitting down all of the time. Even when you’re not working and at home, you will need to have proper posture, including at the kitchen table or just sitting on the couch.
The more you practice sitting correctly, it will become second nature to you. In fact, when you walk, you will notice that you are walking straighter instead of hunched over.