15 Tips for Quick Relief From Herniated Disc

A herniated disc is a cause of serious back pain that occurs when the soft cushion of tissue that’s normally found between your spine bones gets pushed out. This then causes the bone to press on the nerves, which in turn creates a shooting pain that may travel all the way up and down the body.

There is nothing quite like back pain. While no form of chronic pain is something you will want to endure, back pain is all-encompassing in that it affects almost every movement you might make. Everything from walking, to bending, to standing, to sleeping becomes immensely painful. You’ll find yourself distracted as you go about your business, and you might find that things like lack of sleep start to take a real physical and psychological toll on you.

Fortunately, there are things you can do to address a slipped disc. In this post, we’ll look at 8 tips for quick relief from herniated discs.

1. Analgesics

In this post, we’ll be taking a look at some of the best home remedies and strategies you can use in order to address the pain associated with a slipped disc. In the meantime though, while you attempt to address the pain more permanently, manage the discomfort using analgesics which will help any discomfort. If there is swelling, then using blood-thinning pain killers like ibuprofen or aspirin can help to reduce this too and this can provide significant relief on the nerve if it was actually swelling that was applying the pressure.

Often, we are so keen to find a ‘smart’ solution to our problems that we forget the obvious answers right in front of us. Painkillers will provide immediate relief, help you get to sleep, and may even aid long-term recovery. Don’t be a hero – dose up. And if you need better pain management, speak with your physician.