4. Eliminate Depression
Depression affects the lives of more than 6-million Americans, with an anxiety disorder also present in more than 40-million people in the United States. These mental health disorders can have a ruinous effect on a person’s mind and personality if left untreated.
Depression is a severe cause for concern about your mental health, and many people suffering from the disorder may consider taking their life to cease the mental anguish associated with the condition.
Doctors treat depression with antipsychotic medication and anti-depressant SSRI’s to help the patient live with the effects of the disorder. In most cases, doctors will also recommend that the patient consults with a clinical psychologist to talk about their mental anguish as well.
While no single herb or natural remedy can treat the symptoms of depression, using ashwagandha powder may help to soothe feelings of anxiety and lift the mood, breaking the cycle of negative emotions that lead to depression.