5. Apply heat to relieve kidney pain.
Apply a hot water bottle or heating pad to the side of the kidney pain for 20 minutes. You can repeat more than once a day. Relax on the bed or couch and allow the heating pad or hot water bottle to do its job. When you apply heat to the kidney pain, you’ll feel it start to work immediately. When you lie down with the heating pad or hot water bottle and go to sleep, when you wake up the pain will be gone.
The good thing about using heat is that you can use it anywhere. For instance, if you’re in a movie theatre, you can place the hot water bottle on the side that is bothering you and enjoy the movie. By the time the movie is over, the pain will be gone.
No one will know that you have it because it’ll be dark in the theatre.