3. Take Vitamin B6
Vitamin B6 is another powerful treatment that can cure nausea, specifically morning sickness. Why is it so effective? Well, vitamin B6 has an important role in your digestive system. Due to this, many doctors have begun recommending B-complex supplements to their patients who are suffering from nausea.
The recommendation is even more prominent in patients who are pregnant and wish to avoid any anti-nausea medications for fear that it might negatively impact the development of their fetus. For those who wish to rid themselves of nausea while pregnant, it is advised that they take no more than 25mg of B6 three times a day, after each meal, until all the symptoms have completely dissipated.
That said, dosages of as much as 200mg are still considered safe if used to treat severe cases of morning sickness. B6 is a very safe supplement, but for some extra caution, be sure to check with your doctor before you ingest it.