• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.io

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

15 Benefits of Ginseng

Search Articles Here

You might think of Ginseng as being an ancient Chinese remedy that doesn’t have much of a benefit when it comes to modern life. These days we have a much better understanding of our bodies and the science of our food and thus many of these old folk remedies have fallen out of favour and gone by the wayside.

But while that’s true for many things, that certainly isn’t true for ginseng. In fact, Ginseng is scientifically proven to combat fatigue, boost performance, improve cognitive and even reduce the likelihood of your developing cancer. It’s an Eastern medicine that dates back for thousands of years yes, but as is often the case with such remedies, science is now being used to actually back up the traditional uses it has been known for.

So just what is ginseng?

This is a plant that is found in North America and Eastern Africa. It comes in a range of different forms including America, Red, Indian etc. and American is among the most popular. It’s important to make sure that you check the type you are getting because not all forms are as potent.

Ginseng extracts can be taken in supplement form, where it is recommended that you get in the range of 200mg to 400mg. Higher doses can potentially cause anxiety and restlessness.

Now what about those ginseng benefits?

1.  Ginseng Can Combat Cancer

Panaxytriol is actually made from ginseng and has been shown in numerous studies to be effective at preventing the growth and formation of breast cancer cells. In mice, this same substance has been shown to increase the activation of a gene called EGFR, which triggers the death of cancerous cells.
In another study, it was found that supplementing with ginseng root extract could actually reduce the number of skin cancers seen in mice.

Many, many more studies have backed up the effects of ginseng in fighting and preventing cancer and specifically breast cancer, lung cancer, liver cancer, skin cancer and prostate cancer.

This is all very impressive and suggests that it might be a very useful supplement for those with a family history of cancer, or those that are currently fighting it.

Next »

Our Newest Articles

14 Early Signs of Apraxia

Apraxia is a speech ailment that affects a person’s ability to carry out verbal requests and in many … [Read More...] about 14 Early Signs of Apraxia

12 Most Common Fatty Liver Causes

Fatty liver disease is a chronic health condition that causes fatty deposits to become trapped in … [Read More...] about 12 Most Common Fatty Liver Causes

15 Known Natural Remedies if You Are Always Tired

Feeling tired all of the time can be aggravating to you and the people around you. The main reason … [Read More...] about 15 Known Natural Remedies if You Are Always Tired

Primary Sidebar

11 Foods That Lower Cholesterol

Did you know that your body naturally produces cholesterol on its own? Cholesterol plays a vital … [Read More...] about 11 Foods That Lower Cholesterol

14 Early Signs of Histoplasmosis

Histoplasmosis is an extremely common fungal infection found in North America. Generally, you get it … [Read More...] about 14 Early Signs of Histoplasmosis

Popular on SimplyHealth.io

10 Simple Tips to Correct Your Supination

Supination is a common medical condition that affects the way you walk; more specifically, it’s … [Read More...] about 10 Simple Tips to Correct Your Supination

14 Tips That Help in Treating Dyspraxia

Dyspraxia is characterized by a lack of coordination and problems with speech and in some cases … [Read More...] about 14 Tips That Help in Treating Dyspraxia

12 Self-Help Tricks for an Insane Foot Massage

Everyone knows that getting a foot massage every so often can go a long way to help us relax, … [Read More...] about 12 Self-Help Tricks for an Insane Foot Massage

You May Also Like

15 Frequent Symptoms of Schwannoma

What you might not know is that every single nerve residing in your body has what is known as a … [Read More...] about 15 Frequent Symptoms of Schwannoma

15 Symptoms Linked to Abdominal Aortic Aneurysm

Abdominal aortic aneurysms are enlarged areas located in the lower area of the aorta. The aorta is … [Read More...] about 15 Symptoms Linked to Abdominal Aortic Aneurysm

14 Ideas to Use Coriander for Beautiful Skin & Care

When it comes to beautiful skin, most people are willing to do almost anything to get it. There are … [Read More...] about 14 Ideas to Use Coriander for Beautiful Skin & Care

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Contact Us
  • Advertise with Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2023 · All Rights Reserved