5. Yoga.
Yet another way that has been proven to be an effective method for shoulder blade pain is yoga. Yoga involves engaging in a serious of poses that stretch out the muscles.
The child’s pose, in particular, is an excellent position for shoulder blade pain, as it helps to elongate or stretch the muscles that surround the shoulders. Kneel on the ground so that the big toes of both of your feet are touching each other and your heels are directly under your bottom.
Spread your knees open so that they are shoulder-width apart. Lift your arms straight up over your head and sit up straight. Take a deep breath, exhale, and then bring your arms down to the ground so that palms of your hands are facing the ground.
Hold the pose for a few seconds, inhale, then exhale, and slowly bring yourself back up to the start position.