5. Epsom Salt:
Epsom salt has been around a long time, but not everyone knows how it works and why it helps. Epsom salt is actually made up of magnesium and sulfate.
Magnesium is known to reduce inflammation, reduce artery hardening, and help nerve and muscle functions. It also regulates three hundred and twenty-five enzymes in the body. Sulfites help flush toxins, aid in the absorption of nutrients, and relieve migraine headaches. Wow. That sounds like a lot of reasons to take a bath in Epsom salts if you asked me.
A lot of the pain caused by lumbago is related to inflammation. Pairing this with a heat or cold technique listed here can really get you going to a state of pain relief and reduced stress and tension. Not to mention the other health benefits it provides, such as stroke, heart disease, and blood clot prevention, as well as anxiety and stress reduction.