4. Applying Heat
Applying heat directly to the affected area is one of the best ways in which you can stop any kind of muscle cramping or spasm directly in its tracks, and it’s also one of the best ways to treat the aftermath of tired muscles after they’ve been subjected to too much pressure or strain.
It’s a common treatment and fact that’s known by a lot of sports professionals, and should always be the first thing that you think of when you experience a muscle cramp whether or not you have any aspirations in the sport.
The application of direct heat to affected joints and muscles is enough to relax tension in muscles and relieve the associated pain. Remember that you don’t want to apply too much pressure or heat: It’s easier to burn with applied heat to an injury than most people would think.
Make an appointment with your doctor if it persists as a possible symptom.