12. Diabetic Control
If you are at risk for developing diabetes, have been diagnosed as a prediabetic, or if you are suffering from a diagnosis of this disease, eating walnuts can be beneficial to your health overall. Walnuts contain a high amount of monounsaturated and polyunsaturated fats. This means that eating walnuts on a regular basis will not contribute to any significant weight gain. In addition, eating walnuts will not cause a spike in your blood sugar, which is one of the issues that diabetics have when dealing with this illness.
There also has been research that has shown that adding walnuts to a healthy diet can contribute to the prevention of developing type 2 diabetes. Walnuts not only contain a high amount of important antioxidants, they are also full of fiber and protein, both of which are important when it comes to helping you stay full for longer. Eating walnuts as a snack is a good idea if you are struggling with your weight and your blood sugar levels.