5. Aromatherapy Can Help
Aromatherapy describes the practice of using scented essential oils to help relieve physical ailments and conditions. Aromatherapy can be useful for helping provide pregnant women with relief from the symptoms of nausea associated with morning sickness. As discussed, strong odors such as food cooking on the stove may set off symptoms of nausea.
However, smelling sweet or herbal scents can have the opposite reaction in pregnant women, relieving the symptoms of nausea. You can pick up a variety of essential oils from your favorite online health retailer at an affordable cost. Buy a few essential oils such as lemon, mint, or orange, to help you with your morning sickness symptoms.
Add a few drops of the essential oil to a cotton ball and keep it in your purse at all times when you are out. When you feel about nausea coming on, sniff on the cotton ball, and you should notice your symptoms dissipate. You can also run a diffuser in your bedroom overnight with a few drops of essential oil in the reservoir. As you breathe in the steam overnight, the pleasant smell should reduce your symptoms of nausea.